Person-centred Counselling

Person-centred counselling is a humanistic approach that empowers you to take charge of your own journey. In our sessions, I will focus on your perspectives and feelings, allowing you to guide the conversation according to your thoughts and emotions. This approach fosters a deep sense of trust and acceptance, essential for true personal growth. I believe that within each individual lies the potential for self-discovery and change, and I am here to support you every step of the way.

I am able to offer 1-1 counselling sessions, where each session will be tailored to your needs. Each session will last 50 minutes and will take place at the time we organise each week, although I can be flexible with this to suit your needs. This is where we will create a safe space together to navigate your journey and bring in to the sessions what comes up for you. I can help to navigate your thoughts, feelings, and emotions as they arise to help you gain insight and giving you coping strategies to be able to process these. Let’s start your journey of self-discovery and growth together.

Online/telephone counselling

I am able to offer online and telephone sessions to go through your individual needs. These sessions are flexible and ensure accessibility for all. The use of technology allows you to prioritise your counselling sessions around your everyday life.

In-person Counselling

I am able to offer in-person sessions where we can meet face-to-face and begin your journey together. These sessions will be held in Stevenage.

Initial sessions

I offer a free 20-30 minute initial session where you can find out about how I work, ask any questions you may have and see if this is right for you.